The purpose of this study is to determine the degree of perceived stress, fine dust risk perception, and resilience in patients with respiratory and circulatory disorders, and investigate the relationship between these variables.
A questionnaire survey was conducted on 184 patients with respiratory and circulatory diseases over the age of 20 and analyzed using descriptive statistics, Pearson’s correlation coefficient, and stepwise regression analysis using the SPSS program.
The study found perceived stress, resilience, family relationship, and type of disease to be factors affecting the stress response of people with respiratory and circulatory disorders.
Understanding the perceived stress, resilience, family relationship, and type of respiratory and circulatory disorder prevents stress response and contributes to stress nursing.
Immobilization as restraint stress is recognized as a psychologically stressful event. The stress responses alter both neuroendocrine and neurochemistry in an acute and long-term manner. We investigated whether the effect of chronic repetitive restraint stress could elicit levels of corticosterone and related neurochemical alterations.
Nine-week-old Sprague-Dawley rats (the stressed group) were subjected to restraint stress in a hemi-cylindrical apparatus nocturnally in seven consecutive days. The handled control group was a sustained-controlled husbandry, and the stressed group was returned to the same home cage immediately after daily restraint sessions. On day 14, all subjects were sacrificed and neurochemical assessment was performed. Plasma corticosterone levels were measured on days 1, 7, and 14 following a 7-day recovery period. The activity of exploration was measured on day 5 of the stress session for 5 min to expose the novel open field. On day 14, tyrosine hydroxylase, c-fos, and NADPH-diaphorase immunohistochemistry was performed in the locus coeruleus and hypothalamic PVN (paraventricular nucleus) in the brain, respectively.
The repetitive restraint stress elicits a retarded growth pattern and lowers locomotive activity at the acute phase. During the stressed session, higher levels of plasma corticosterone and nNOS (neuronal nitric oxide synthase) activity in the hypothalamus. Furthermore, the upregulated changes were prolonged seven days after the stress-free recovery period, chronically.
Chronic repetitive restraint stress may acutely alter neuroendocrine and behavioral changes via the hypothalamic-pituitary-adrenal axis, and its phenomenon is sustained as a physiological maladaptation, depending on neurochemical alterations related to hypothalamic nNOS activity.
The purpose of this study was to examine the mediating effects of Mindfulness-Based Stress Reduction Program on Stress response, self-efficacy, emotional intelligence and burnout among nurses.
The study was a nonequivalent control group pretest-posttest design, with 34 participants (experimental group: 17, control group: 17). The Mindfulness-Based Stress Reduction program for Small and Medium Sized Hospital Nurses for this study was conducted in pre-class, in-class, and post-class stages for a total of 8 weeks Data were analyzed with an independent t-test and repeated measures ANOVA.
The experimental group showed significant improvement in stress response (F=3.37, p=.041), burnout (F=3.38, p=.040), emotional intelligence (F=5.10, p=.009) and self-efficacy (F=3.51, p=.049).
The results of this study show that MBSR program is an effective stress management method for small and medium Sized Hospital Nurses. Therefore, the MBSR program is recommended to nurses and health care providers for stress management.
Citations
항상성을 깨트리는 스트레스성 자극에 대한 신체 반응은 개인의 성격, 후생학적 요인, 단일유전자변이 차이에 따라 다양하다. 스트레스에 민감한 성격의 소유자 일수록 다양한 스트레스성 질환 발병 가능성이 높으며 이에 대한 연구는 많이 보고되어 있다. 하지만, 스트레스 회복 탄력성을 지닌 성격타입 및 신경 내분비학적 기전에 관한 연구는 드물다. 따라서, 본 연구에서는 해로운 스트레스를 좋은 스트레스로 바꿀 수 있는 새로운 E 타입의 성격을 제안하고자 한다. 긍정적 스트레스란 스트레스의 종류에 따라 구분되는 것이 아니라 그것을 어떻게 지각하는가에 따라 결정되는데, E 타입 성격의 소유자는 ‘할 수 있다’는 긍정적인 관점과 감사할 줄 아는 마음을 지녔고, 주변 사람들에게 이타적이며, 사회적 지지를 받으며 정서적 의사소통을 원활히 하고 종교적, 봉사 활동에 적극 참여한다. 이로 인해, 스트레스 자극에 의한 긴장상황에서 스트레스 반응을 짧은 기간내에 정상화시키며 소멸시키는데, 도파민, 엔돌핀, 세로토닌, 옥시토신과 같은 긍정호르몬이 분비되어 신체가 생리적, 행동적 변화를 통해 심신의 항상성과 균형을 잘 유지시켜 환경에 잘 적응하고 삶의 만족도를 높이도록 한다.
The purpose of this study is to identify the effect of the Belly Button Meditation (BBM) technique on stress response, physical symptoms, and work flow of workers in South Korea. Study participants were randomly assigned into 3 groups: an experimental group, a comparative group, and a control group, with each group comprising 25 individuals. The experimental group received training on the BBM program by watching and practising a 10-minute BBM exercise video, while the comparative group performed a national gymnastics routine according to 10-minute video. Both groups received this training 3 times a day for 4 weeks. Stress response, physical symptoms, and work flow were assessed at pre and post of the study. The pretest for demographic variables, stress response, physical symptoms, and work flow were found to be statistically homogeneous. The experimental group showed a statistically significant decrease in stress response and physical symptoms compared with the comparative and control groups at the posttest of the study. The experimental group also showed a statistically significant increase in work flow. The results of this study suggest that the BBM program may be effective in relieving the stressors and physical symptoms and improving the degree of work flow. Long-term training on the BBM program has positive psychological and physical benefits, as shown by previous studies. However, this study is significantly meaningful for decreasing stress and physical symptoms, and improving the work flow of workers through the introduction and practice of a 10-minute meditation exercise into the daily routine of busy workers.
Citations