Trauma event |
Rising fear |
Overwhelmed by shock and confusion |
Indiscriminate, severe violence |
Helpless myself |
Myself unable to avoid or resist |
Locked up in darkness |
Traumatic experience |
Flashing on the traumatic event |
Injury event suddenly coming to my mind |
Insensible to pain |
Writhing in agony |
Too irritable and nervous |
Overwhelmed by physical anxiety symptom |
Overwhelmed by a sense of loss and sadness |
Myself stuck in the past |
Suicidal urge and Suicidal plan |
Trying hard to avoid suffering |
Bearing anger alone |
Avoid to confront injury experience |
Struggling to ignore anxiety symptom |
Struggling |
Enduring the agony |
Soothing mind by thinking that “All these things will go by eventually” |
Autosuggestion by saying “It will be OK.” |
Concentrating on other pleasant works |
Maintaining ordinary life style |
Self disclosure to safe others |
Desire to feel catharsis of my rising emotion |
Ambivalent feelings about self disclosure |
Finding someone who can stand by my side and keep private secrets |
Feel catharsis after self disclosure, and regret |
Asking for help |
Asking for psychotherapy and counselling remedy to doctor |
Controlling symptoms by using drugs |
Getting used to traumatic experience |
Keeping distance and reflect |
Waking up and looking over the past |
Finding out self image which I am yet unaware of |
Not just my story |
Acknowledging and accepting thing that cannot be changed |
Trying hard to understand assailant’s behaviors |
Distinguishing things that can be done, and cannot be done |
Making attempts to overcome |
Disclosing myself to traumatic place on purpose |
Taking courage that I can get over things, considering other examples |
Getting used to trauma experience through frequent self disclosure |
Going to growth |
Being determined to take the initiative on my life |
Feel free from traumatic events |
Being independent from medicine |
Myself able to punish the assailant |
An inquire into the meaning of Life |
Accepting helpless past image as ’myself’ |
Finding out what I really wanted |
My life that cannot be ruined by others |
Finding out possibilities |
Able to emphasize and understand experience from suffering others |
Getting over the misfortune and heading to happiness |