덕성여자대학교 심리학과
Department of Psychology, Duksung Women’s University, Seoul, Korea
Copyright: © The Korean Journal of Stress Research
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Experimental group (n=13) | Control group (n=12) | |
---|---|---|
Year in college | ||
1 | 0 | 2 |
2 | 10 | 4 |
3 | 3 | 4 |
4 | 0 | 2 |
Age (years) | ||
≤20 | 10 | 7 |
21~22 | 2 | 3 |
23≥ | 1 | 2 |
Session/Subject | Contents |
---|---|
1. Orientation (60 min) | 1. introducing & structuring program process (10 min) |
2. learning body dissatisfaction and self-compassion (15 min) | |
- sharing experiences of body dissatisfaction | |
- correlations between body dissatisfaction and self-compassion level | |
- introducing the components of self-compassion (mindfulness) | |
3. practice mindfulness and self-compassion (20 min)* | |
4. sharing thoughts and feedback (10 min)* | |
5. providing daily handout and finishing session (5 min)* | |
2. Realization of self-judgment & acceptance (55 min) | 1. sharing daily practice and feedback (10 min) |
2. sharing experiences of self-judgment and learning one of obstructive factor to self-compassion; self-judgment (10 min) | |
3. Being kind to myself (55 min) | 1. sharing daily practice and feedback (10 min) |
2. learning self-compassion self-kindness, writing & sharing self-kindness phrases (10 min) | |
4. Overcoming over-identification (55 min) | 1. sharing daily practice and feedback (10 min) |
2. sharing experiences of over-identification and learning one of obstructive factor to self-compassion; over-identification (10 min) | |
5. Overcoming isolation (60 min) | 1. sharing daily practice and feedback (10 min) |
2. learning self-compassion components (15 min) | |
- sharing experiences of isolation and learning common humanity vs. isolation | |
6. Strengthening self-compassion (60 min) | 1. sharing daily practice and feedback (10 min) |
2. reviewing the program contents (10 min) | |
3. planning for continuing self-compassion practice (10 min) | |
4. practicing self-compassion (10 min) | |
5. sharing thoughts of participating in self-compassion program (10 min) | |
6. post-test (10 min) |