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- Research Note 스트레스 감소를 위한 마음챙김명상(MBSR)에 기반을 둔 직장인 지원 프로그램(EAP)의 개발을 위한 예비연구
- 김령아ㆍ이봉건
- A Preliminary Study for Developing an Employee Assistance Program Based on the Mindfulness-Based Stress Reduction
- Young-Ah Kim, Bong-Keon Lee
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STRESS 2009;17(2):175-184
DOI: https://doi.org/
Published online: July 1, 2009
충북대학교 심리학과
Department of Psychology, Chungbuk National University, Cheongju, Korea
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Abstract
The foreign countries are making effort to help employees manage personal & organizational stress through providing employee assistance program consisting of multi-components. However, our country lacks such a system. The purpose of this study is to perform a preliminary study for developing an employee assistance program (EAP) based on Mindfulness-Based Stress Reduction (MBSR). The preliminarily developed program consists of 4 sessions, with duration of 90 minutes for each session. Each session consists of video clips of KBS TV documentary entitled "Meditation makes mind relaxed" & a mindful yoga, MBSR programs, and some components of CT (cognitive therapy). The results of the pilot study were shown, in which 3 cases were analysed quantitatively and qualitatively. Recommendations for implementing this EAP based on MBSR were suggested. (Korean J Str Res 2009;17:175∼184)
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