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The Effects of Self-Compassion Program on Internalized Shame and Subjective Well-Being in Female University Students with Depressive Mood
Korean J Stress Res 2019;27:464-471
Published online December 31, 2019
© 2019 Korean Society of Stress Medicine.

Min Jeong Kang , Jung-Ho Kim , Mirihae Kim

Department of Psychology, Duksung Women’s University, Seoul, Korea
Correspondence to: Jung-Ho Kim
Department of Psychology, Duksung Women’s University, 33 Samyang-ro 144-gil, Dobong-gu, Seoul 01369, Korea
Tel: +82-2-950-7760
Fax: +82-2-901-8301
E-mail: jhk@duksung.ac.kr
Mirihae Kim
Department of Psychology, Duksung Women’s University, 33 Samyang-ro 144-gil, Dobong-gu, Seoul 01369, Korea
Tel: +82-2-950-7760
Fax: +82-2-901-8301
E-mail: medehae@duksung.ac.kr
Received November 6, 2019; Revised December 23, 2019; Accepted December 24, 2019.
Articles published in stress are open-access, distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/by-nc/4.0), which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited.
Abstract
Background: The purpose of this study is to examine the effects of self-compassion program on depressive mood, internalized shame and subjective well-being in female university students with depressive Mood.
Methods: Two groups are composed of experimental group (N=14) which is divided to High Shame Group (N=7), Low Shame Group (N=7) and control group (N=8) composed of High Shame Group (N=4), Low Shame Group (N=4). The experimental group participated twice a week, 60-minute Self-Compassion program session during 3 week.
Results: First, Experimental group is lower depressive mood, internalized shame and higher life satisfaction expectancy than control group. But, There were no significant differences in life satisfaction, positive affect in experimental group. Second, Self compassion program is effective two group, High shame group and Low shame group.
Conclusions: The finding supports the effect of Self-Compassion Program on depressive mood, internalized shame, subjective wellbeing.
Keywords : Self-Compassion, Depressive mood, Internalized shame, Subjective well-being


December 2019, 27 (4)

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