Stress Indexed in /covered by CAS, KoreaScience & DOI/Crossref:eISSN 2234-1668   pISSN 1225-665X

Stress : eISSN 2234-1668 / pISSN 1225-665X

Table. 1.

Table. 1.

Contents of anger regulation program

Session  Subject  Contents
1 Orientation, Conversation about anger experience Rapport building, Understanding anger
2 Defining and understanding Anger Understand the feeling of anger, Practice how manage and express anger
3 Anger regulation - step 1: anger regulation skills Regulate anger through mindfulness meditation and relaxation training
4 Anger regulation - step 2: Restructuring cognitive patterns Recognize inappropriate thoughts, Challenge inappropriate thoughts and restructure cognitive distortions
5 Anger regulation - step 3: Enhancing Interpersonal skills Review the program, Practice conversation skills to improve appropriate relationship
Korean J Stress Res 2019;27:183-90 https://doi.org/10.17547/kjsr.2019.27.2.183
© 2019 Korean J Stress Res